Why do Pilates?

November 1, 2014

For Your Body

Improve your posture, balance and alignment

Tone, strengthen and elongate your muscles

Develop core strength 

Increase your fexibility & range of motion

Create mobility in your joints

BREATHE better

 

For Your Mind & Spirit

Reduce stress and feel more calm and relaxed

Cultivate concentration and mental clarity

Increase your self-confidence and awareness

Increase your level of happiness and inner peace

Increase your overall sense of well being 

 

 

 

 

 

 

 

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June Kahn |  Center Your Body Pilates  

844 Main Street | Suite 101 |  Louisville, CO | 80027 | 720-398-8319

 © 2016  | June Kahn's Bodyworks, LLC | All Rights Reserved