Center Your Body Pilates | Louisville

Welcome to Your Pilates-Body Journey!

#MARSHALL FIRE UPDATE - WE ARE HERE FOR YOU

It has taken me a few days to draft this email. I have finally come to the conclusion that honestly, there are no words that can ever...

December 2021 News

I can't believe it is already mid-December....It amazes me how quickly time flies! To think that in just a few short weeks, we will be...

You're Invited to our Fall Open House!

Fall is in the air and September marks the beginning of Fall season and here at Center Your Body Pilates, September has ALWAYS been a...

November News: Season of Gratitude - We ARE Open, Grateful & Here for you!

As we navigate these crazy times, we are incredibly grateful for your continued support of the studio Despite the consistent changes,...

ONLINE CLASSES EVOLVED! BOOK NOW, EFFECTIVE 4/6/2020

The studio is prepped and ready for Online Mat Classes and we are excited to give you the same intimate atmosphere that you get while you...

TRUE BARRE PILATES BARRE FUSION HAS ARRIVED!

CENTER YOUR BODY PILATES is proud to announce the launch of Barre programming! Barre programming is the hottest trend to hit the...

What is Pilates?

The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span...

Why do Pilates?

For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your...

How do I get started?

Getting started is easy! Book a FREE 30 minute lesson There are three ways to do so: Phone the studio: 720-398-8319 Email the studio...

Living in Your Pilates-Body

I think of living in my pilates-body as a dharma, a practice. In fact I consider everything in life to be a practice and being aware of...

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My Pilates-Body Journey!

I was 15 years old when I found Pilates. It was a mandatory part of my dance training growing up in New York, but at that point in my life I didn’t understand its value. That was 46 years ago. In 1982 I found fitness and “aerobics” – and got hooked on the craze. It was the era of “more is better” so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming...

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