Center Your Body Pilates | Louisville

Welcome to Your Pilates-Body Journey!

ONLINE CLASSES EVOLVED! BOOK NOW, EFFECTIVE 4/6/2020

The studio is prepped and ready for Online Mat Classes and we are excited to give you the same intimate atmosphere that you get while you...

Corona Virus Update

After careful consideration and more updates on new breakouts in Boulder Country, we have made the decision to cancel classes temporarily...

Corona Virus Update

Based on advice and announcements from both the CDC and the Pilates Initiative, we are encouraging all members to take a proactive stance...

We are open on Sundays!

We are open on Sundays! Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class! In addition...

TRUE BARRE PILATES BARRE FUSION HAS ARRIVED!

CENTER YOUR BODY PILATES is proud to announce the launch of Barre programming! Barre programming is the hottest trend to hit the Pilates/...

What is Pilates?

The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span o...

Why do Pilates?

For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your ...

How do I get started?

Getting started is easy! Book a FREE 30 minute lesson There are three ways to do so: Phone the studio: 720-398-8319 Email the studio clic...

Living in Your Pilates-Body

I think of living in my pilates-body as a dharma, a practice. In fact I consider everything in life to be a practice and being aware of m...

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My Pilates-Body Journey!

I was 15 years old when I found Pilates. It was a mandatory part of my dance training growing up in New York, but at that point in my life I didn’t understand its value. That was 46 years ago. In 1982 I found fitness and “aerobics” – and got hooked on the craze. It was the era of “more is better” so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming...

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