The studio is prepped and ready for Online Mat Classes and we are excited to give you the same intimate atmosphere that you get while you are here in the studio.  No equipment is necessary, you will just need a mat or a towel and space to move on your mat..  If you hav...

After careful consideration and more updates on new breakouts in Boulder Country, we have made the decision to cancel classes temporarily starting March 16th and we will re-evaluate the latter part of this week.  The City of Louisville has declared a State of Emergency...

Based on advice and announcements from both the CDC and the Pilates Initiative, we are encouraging all members to take a proactive stance with regard to the corona-virus. This post is to help inform you on how you can best keep yourself healthy and to let you know wh...

We are open on Sundays!

Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class!

In addition, Jenna will be available on Sunday's for privates as well!

Classes are open now !  Sign up online!

CENTER YOUR BODY PILATES is proud to announce the launch of Barre programming! Barre programming is the hottest trend to hit the Pilates/Fitness industry in decades. We’ve developed our program based on the Barre Above™ , the most popular Barre program in the nation. O...

The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span of 60 years, Pilates and his life partner, Clara, worked to develop and perfect his method of exercise training. Together they create...

For Your Body

Improve your posture, balance and alignment

Tone, strengthen and elongate your muscles

Develop core strength 

Increase your fexibility & range of motion

Create mobility in your joints

BREATHE better

For Your Mind & Spirit

Reduce stress and feel more calm and rela...

Getting started is easy!

Book a FREE 30 minute lesson

There are three ways to do so:

Phone the studio: 720-398-8319

Email the studio click here

Book online click here

I think of living in my pilates-body as a dharma, a practice. In fact I consider everything in life to be a practice and being aware of my body takes practice. Having said that, I haven't always been aware of my body. I think back to all those sit-ups I did growing up...