CENTER YOUR BODY PILATES is proud to announce the launch of Barre programming! Barre programming is the hottest trend to hit the Pilates/Fitness industry in decades. We’ve developed our program based on the Barre Above™ , the most popular Barre program in the nation. Our Pilates Barre Fusion classes are small and personal, blending the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, Yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Our launch includes the following formats:
PILATES BARRE FUSION is a dynamic blend of two disciplines, Pilates & Barre, that share similar concepts and principles. The melding of the two can provide complete and total body alignment, leading to better strength, flexibility and posture. Pilates Barre Fusion uses traditional Pilates equipment, the reformer, along with the True Barre™ and Body Bar Flex™. It’s the perfect match. This program is meant to challenge and sculpt the body without the risk of incurring injuries from overuse, one of the major benefits of a barre and Pilates Fusion program. Learn how to interchange Barre and Pilates equipment exercises in the same class, giving you a uniquely different workout because it truly is. We are BARRE for EVERY Body.
BARRE BEGINNINGS is a total body workout that targets muscular endurance, balance & core strength with a dance influence. The class uses a progressive functional approach to training that works the entire body progressively to train & sculpt the body. This class offers foundational progressions & muscle sequencing focusing on correct body alignment and execution. Explore a variety of whole body movements that take you from position to position, from barre to reformer to center floor, sculpting your body without risk of incurring injuries from overuse. This is BARRE for EVERY Body.
Sundays added beginning June 9, 2019. Register online.
Receive a FREE pair of Barre Sox with purchase of 20 class package purchase
Mon. & Wed 8:00am; Mon. 3:30pm; Sat 9:00am; Sun. 10:00 (begins June 9, 2019) Call & Reserve at 720 398 8319 or email: firstname.lastname@example.org