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Why do Pilates?

For Your Body

Improve your posture, balance and alignment

Tone, strengthen and elongate your muscles

Develop core strength

Increase your fexibility & range of motion

Create mobility in your joints

BREATHE better

For Your Mind & Spirit

Reduce stress and feel more calm and relaxed

Cultivate concentration and mental clarity

Increase your self-confidence and awareness

Increase your level of happiness and inner peace

Increase your overall sense of well being

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