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Join date: Dec 15, 2019
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Jan 29, 2024 ∙ 2 min
WELCOME SUE WELLER! NEW REFORMER CLASSES ADDED!
With just about a month into the New Year (how did that happen?) I am happy to announce the addition of new classes to the...
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Nov 2, 2014 ∙ 1 min
What is Pilates?
The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span...
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Nov 1, 2014 ∙ 1 min
Why do Pilates?
For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your...
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June Kahn
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