Welcome to Your Pilates-Body Journey!

The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span of 60 years, Pilates and his life partner, Clara, worked to develop and perfect his method of exercise training. Together they create...

For Your Body

Improve your posture, balance and alignment

Tone, strengthen and elongate your muscles

Develop core strength 

Increase your fexibility & range of motion

Create mobility in your joints

BREATHE better

For Your Mind & Spirit

Reduce stress and feel more calm and rela...

I think of living in my pilates-body as a dharma, a practice. In fact I consider everything in life to be a practice and being aware of my body takes practice. Having said that, I haven't always been aware of my body. I think back to all those sit-ups I did growing up...

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pilates

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in a private lesson

before you commit! 

 

 

 

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GIVE THE GIFT OF PILATES!

 

 

My Pilates-Body Journey!

I was 15 years old when I found Pilates.  It was a mandatory part of my dance training growing up in New York, but at that point in my life I didn’t understand its value.  That was 46 years ago.   In 1982 I found fitness and “aerobics” – and got hooked on the craze.  It was the era of “more is better” so I did everything I could to be active:  running, skiing, teaching 10 classes per week and even becoming...

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June Kahn |  Center Your Body Pilates  

844 Main Street | Suite 101 |  Louisville, CO | 80027 | 720-398-8319

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