

What is Pilates?
The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span...


Why do Pilates?
For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your...


How do I get started?
Getting started is easy! Book an Introductory 30 minute lesson for $25.00. Email the studio click here


Living in Your Pilates-Body
I think of living in my pilates-body as a dharma, a practice. In fact I consider everything in life to be a practice and being aware of...